Health Benefits Of Meditation

What if I told you there were health benefits to meditation? Would you want to know more? Or are you one of those who believe that “sitting cross-legged and chanting for hours is not my thing”? If the latter describes you, then this blog post is for you! In it, I will discuss some of the great health benefits of meditation –no matter your fitness level or spiritual beliefs. So please, read on!

What Is Meditation?

Meditation is often misunderstood. Some think it's a religious practice, while others see it as a way to relax. But meditation is neither of those things. It's simply a way of training your mind to become more aware. When you meditate, you usually sit with your back straight and your eyes closed. You then focus your attention on your breath and heart, and try to let thoughts pass through you, without latching on to any thought whatsoever. Meditation can be difficult at first, but with practice, it can have a variety of different benefits. What are those, you may ask? Let’s have a look!

Stress Management

Stress is a commonality we share as humans. It is an inevitable part of our lives, and we all know how bad stress is for our health, when it becomes chronic. However, what we can do is manage our stress in more effective ways. One way to do this is through meditation. Meditation has been shown to be an incredibly useful tool for managing stress. It helps to clear the mind and allows us to focus on the present moment.

When we are stressed, we are often ruminating on the pastor worrying about the future. This can be incredibly detrimental to our mental health. Again, meditation allows us to live in the present moment and be more mindful of our thoughts and actions. As a result, it can help reduce stress levels and in turn, improve our overall well-being. If you're looking for a way to effectively manage your stress, then meditation may be right for you!

Enhanced Self-Awareness

How could sitting still and doing nothing possibly be beneficial? As it turns out, meditation is a great way to enhance self-awareness, which can indirectly improve health by making you make better choices. When you meditate, you focus your attention on your breath and let other thoughts come and go without judgement. This allows you to become more aware of your thoughts and emotions, which can help you to better understand yourself and how/why you act in this world. In turn, this self-awareness can lead to healthier choices in both your personal and professional life. For example, you may be more likely to choose foods that are nourishing for your body or to pass on that second helping of dessert. You may also be more likely to take a break when you’re feeling overwhelmed at work, rather than pushing yourself too hard and burning out. With this in mind, we can certainly say that if you’re looking for a way to improve your health, both physically and mentally, meditation may be one of the best solutions!

Anxiety Control

Meditation has been around for centuries, and it's no wonder why. This simple act of focus and breath control can have profound effects on both the mind and body. If you’ve tried meditating, you know that it can help reduce anxiety, improve sleep quality, and even boost immunity. And while there are many different ways to meditate, the benefits can be felt by everyone, regardless of experience level. If you’ve never tried meditation, give it a go! You may be surprised at how just a few minutes of peace and quiet can make a world of difference.

Improved Sleep

We've all heard of the benefits of meditation-decreased stress levels, better focus, more creativity. But what about the benefits that we can't see? The ones that happen inside our bodies when we shut out the world and clear our minds? Well, because it reduces stress and anxiety, meditation can improve sleep.And we all know -with great sleep comes great health!

Why? Well, because when we sleep, the body rests and repairs itself. But in order to get deep, restful sleep, our minds need to be quiet. You know the stressful feeling of a racing mind, as soon as we hit the sheets, right? Yeah... that's where meditation comes in. Meditation helps to calm the mind and ease anxiety, two of the most common reasons for sleepless nights. To all you fellow insomniacs -if you’re having another to-be restless night, try meditation!

Decreased Blood Pressure

For a long time, it was believed that the only way to decrease blood pressure was through medication or other medical interventions. However, one way to reduce BP and in turn, lower the chances of heart disease, is... Meditation! The effects of meditation on blood pressure are thought to be due to the ability of meditation to reduce stress and promote relaxation.

When we are stressed, our bodies go into fight-or-flight mode, which can lead to an increase in heart rate and blood pressure. By reducing stress levels, meditation can help to decrease blood pressure and improve overall cardiovascular health. So essentially, some of the benefits we talked about previously, lead to decreased BP, further increasing the health benefits of this ancient practice!

Conclusion

So, what are you waiting for? Incorporate meditation into your life today and start reaping the benefits. Whether you’re looking to improve your mental clarity, physical health, or just find a little more peace in your day-to-day life, meditation is an incredibly powerful tool. Give it a try –we promise you won’t regret it. NOGA Movement online studio offers live meditation on Tuesdays ay 12:30pm. Join us online and practice weekly for 15 minutes.

Want to give meditation a try on your own? Click here for a simple morning guided meditation, or here to help control racing thoughts in your mind.

Let us know what you think....