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Laurie Alfano Noga Movement

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About

By now, you’ve seen what’s possible. You’ve felt that little spark that says, This could actually work for me. But let’s be real: transformation isn’t just about knowing what’s possible. It’s about having the right person to get you there.

That’s where I come in.

With 20+ years in fitness, personal growth, and business, I’ve taken thousands of people from WTF am I doing? to I cannot believe how good this feels. I’ve built bodies that move better, businesses that thrive, and mindsets that actually work for you instead of against you. And I do it in a way that makes even the hardest things feel… easy. Because that’s my gift—turning confusion into confidence, resistance into results, and struggle into something that (dare I say it?) might actually be fun.

This isn’t about forcing change. It’s about awakening what’s already there—your potential, your power, your ability to thrive. Whether it’s in your body, your business, or your life, I help you get unstuck, move forward, and finally see yourself the way you were meant to: as someone capable of everything you want.

So if you’re ready to stop circling the same problems and start seeing real results—you know where to find me. Let’s do this.

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Laurie Alfano Workouts and Fitness Trainer

The Teachers Teacher

  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates-  *Power Pilates *Balanced Body *Classical Pilates *Contemporary Pilates

  • Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer & Human Design

  • Teaching group fitness and private clients for over 20 years.

  • Featured Fitness expert 

  • Fitness Presenter fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior

  • TECH GURU

Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Saturday 10:00 & 10:30 & 11:30am

Sunday 11:00am

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