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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
Laurie Alfano
5 min read
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Spiritual Fitness 101: The Moon and Working Out- Your Guide to Cycles and Physical Energy
Movement has been a part of my daily routine since I can remember. At 3 I started dance classes and now, here we are some 40 years later...
Laurie Ivy
6 min read
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