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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano
5 min read
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Flipping the Mat: My Journey with Reverse Teaching in Pilates
As a Pilates teacher trainer, one of the most rewarding aspects of my role is watching students practice and guiding them to refine their...

Laurie Alfano
2 min read
35


Pluto in Aquarius (2024-2044): Radical Change for Every Zodiac Sign
As the cosmos align, we stand on the threshold of a profound shift in our collective destiny. Pluto, the harbinger of transformation and...

Laurie Alfano
8 min read
1,455


Ego Manifestor 2.0: Upgrading Your Inner Authority
Ego, My Guiding Star: A Manifestor's Manifesto In a world constantly chanting the mantra of "kill the ego," here I stand, a proud ego...

Laurie Alfano
2 min read
97


The Mindful Art of Control: Life-Changing Pilates Practice
Welcome to a realm where movement transcends mere physicality and enters the sphere of mindfulness and mastery. In the universe of...

Laurie Alfano
2 min read
25


Mastering Funnels and Ads on Autopilot: The Game-Changer for Small Businesses
Hello passionate entrepreneurs and business enthusiasts! I'm thrilled to share a journey that has not only transformed my fitness and...

Laurie Alfano
2 min read
16


How Human Design Variables Influence Your Nutrition: Discover Your Weight Loss Secret
Hi, I'm Laurie Alfano, your guide on a transformative lifestyle and wellness journey where fitness training, coaching, astrology, and the...

Laurie Alfano
4 min read
333


Celebrating Yule and Winter Solstice: Ancient Traditions in Modern Times
Yule Spirit: A Journey of Tradition, Nature, and Celebration The Warmth of Winter: Discovering Yule As someone raised in the intertwined...

Laurie Alfano
5 min read
23


Fast-Tracking Fitness: New Year's 2024 Weight Loss
Pre - Day 1- Sunday December 17th Dear Diary (and my beloved Fitness Fam!), Today marks the beginning of something wild, something I've...

Laurie Alfano
2 min read
8


Manifestation vs. Human Design Ego Manifestor: Unraveling the Mystique
In the kaleidoscopic world of Human Design, terms like "manifestation" and "Ego Manifestor" often float around, sometimes intermingled,...

Laurie Alfano
4 min read
492


Holiday Wow Factor: Avocado Deviled Eggs Recipe
Get ready to light up your holiday gatherings with a dish that's as viral as it is delicious! Our Viral Avocado Deviled Eggs are not your...

Laurie Alfano
2 min read
12


Holiday Hustle - Your Guide to Getting In Shape Before New Year’s Eve
Ah, the holidays—a magical time of year when our schedules go haywire, our wallets scream for mercy, and stress levels reach new heights....

Laurie Alfano
5 min read
15


YTT Success: Turning Yoga Trials into Triumphs with NOGA Movement
Yoga, traditionally rooted in ancient philosophy and holistic well-being, has transformed into a global practice, attracting individuals...

Laurie Alfano
4 min read
50


TechRebels: Bridging Generations in the Digital Divide- Senior-friendly tech help
Welcome to TechRebels, where the future meets experience, and compassion bridges the digital gap; senior-friendly tech help! In a world...

Laurie Alfano
3 min read
14


Lessons from My Patio: Personal Growth from Where You're Planted
In the lush landscape of South Florida, I'm privileged to witness life's unyielding force in the form of abundant flora and fauna. My...

Laurie Alfano
3 min read
7


Fitmas in a Glass: Sip, Savor, Stay Fit with Our Healthy Eggnog!
'Tis the season to indulge without the bulge, and I've got the perfect concoction to make your taste buds tingle without sabotaging your...

Laurie Alfano
3 min read
12


Dance Your Way to Fitness: The Secrets on How to Get a Dancer's Body!
Ever watched a dancer glide across the floor and thought, "I wish I could move like that"? Well, you can! Embracing the dancer's spirit...

Laurie Alfano
2 min read
22


Human Design Ego Manifestors: The Art of Success Through Heart-Centric Authority
In the intricate world of Human Design, Ego Authority Manifestors are the engines of initiation. They're exceptional at starting...

Laurie Alfano
3 min read
47


Unwind Before Bed: 5 Must-Do Stretches from NOGA Movement's Relax Class
At NOGA Movement, we're dedicated to enhancing your well-being through mindful movement. Our "Relax" class is a tranquil escape, blending...

Laurie Alfano
2 min read
13


Eclipsed by Brilliance: The 'Ring of Fire' New Moon Solar Eclipse in Libra 2023
Are you ready to ignite your inner fire? Brace yourselves, because the cosmic spectacle of the year is about to unfold. On October 14,...

Laurie Alfano
5 min read
12


Human Design: Where Astrology Leaves Off, Your Personal Odyssey Begin
In a world filled with complex choices, decisions, and seemingly endless possibilities, many of us find ourselves seeking guidance,...

Laurie Alfano
3 min read
14


Beyond Yoga Leggings: The Epitome of Comfort and Style
Disclosure: This article contains an affiliate link. Please note that I only recommend products I have personally used and genuinely...

Laurie Alfano
3 min read
19


Pumpkin Spice Smoothie Bowl for Non-Pumpkin Spice Lovers (Yes, Really!)
Hello fellow food explorers! I've got a confession to make: I'm not personally a fan of pumpkin spice. There, I said it – no shame, no...

Laurie Alfano
3 min read
18


Effortlessly Fit: A Fun Guide to Getting in Shape for the Lazy Girl
Welcome to "Effortlessly Fit," a fun and witty guide designed for all the self-proclaimed lazy girls (and guys) out there who want to...

Laurie Alfano
17 min read
104


The Art of Manifestation: A Manifestor's Perspective
Manifestation – a term that's been circulating in the realms of self-help and personal growth. It's the tantalizing promise of bringing...

Laurie Alfano
3 min read
21
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