Laurie Alfano5 min readPilates MAT Instructor Teacher Training: 5 Best Certifications for 2024Pilates+ Mat Instructor Training by NOGA Movement
-2 min readEmbracing the Power Within: Trusting Yourself Beyond Wearables and Apps Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...