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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
2 min read
Fuel Your Fitness Journey with a Protein-Packed Chicken Salad Recipe
Chicken Salad: A Protein-Packed Adventure in Every Bite! When it comes to healthy and satisfying meals, chicken salad takes center stage....
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Laurie Alfano
2 min read
The Fit Truth: Busting Fitness Myths One Workout at a Time
Welcome to the second installment of "The Myth-Busters of Fitness," where we continue to separate fact from fiction in the world of...
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Laurie Alfano
3 min read
Low Impact, High Reward: Why Noga Movement is the Future of Fitness
Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...
19
Laurie Alfano
2 min read
The Bathroom That Became a Gym: A Tale of Creativity and Fitness
As a master trainer and fitness educator, Laurie Alfano knows that one of the biggest challenges her students face is finding the time...
12
Laurie Alfano
3 min read
Revolutionizing Communication with Conscious Languaging: Join the NOGA Movement
As human beings, we are constantly bombarded with information, both from our external environment and from within our own minds. It's no...
12
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