Laurie Alfano5 min readPilates MAT Instructor Teacher Training: 5 Best Certifications for 2024Pilates+ Mat Instructor Training by NOGA Movement
Laurie Alfano2 min readFuel Your Fitness Journey with a Protein-Packed Chicken Salad RecipeChicken Salad: A Protein-Packed Adventure in Every Bite! When it comes to healthy and satisfying meals, chicken salad takes center stage....
Laurie Alfano2 min readThe Fit Truth: Busting Fitness Myths One Workout at a TimeWelcome to the second installment of "The Myth-Busters of Fitness," where we continue to separate fact from fiction in the world of...
Laurie Alfano3 min readLow Impact, High Reward: Why Noga Movement is the Future of FitnessAre you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...