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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
2 min read
Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps
Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...
9
Laurie Alfano
3 min read
Sag No More: Defy Gravity with Strength Training
Let's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...
10
Laurie Alfano
2 min read
Embracing Consistency: My Journey to Happy, Healthy, and Hilarious Movement!
Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....
21
Laurie Alfano
2 min read
Fitness Redefined: Embracing Diverse Perspectives in Fitness
Today, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...
18
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