#FindYourJoy

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

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2 min read

Embracing Consistency: My Journey to Happy, Healthy, and Hilarious Movement!

Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....

2 min read

Fitness Redefined: Embracing Diverse Perspectives in Fitness

Today, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...