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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
3 min read
A Very Berry Thanksgiving: Healthy Cranberry Recipes to Wow Your Holiday Table
Cranberries are loaded with antioxidants, especially polyphenols, which help combat oxidative stress and support a healthy immune system.
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Laurie Alfano
3 min read
Deliciously Healthy Avocado Tacos: The Ultimate Taco Tuesday Makeover!
Hello, Food Lovers! Are you a taco enthusiast who's always on the lookout for a healthier yet mouthwatering twist to your favorite dish?...
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Laurie Alfano
2 min read
Holiday Wow Factor: Avocado Deviled Eggs Recipe
Get ready to light up your holiday gatherings with a dish that's as viral as it is delicious! Our Viral Avocado Deviled Eggs are not your...
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Laurie Alfano
3 min read
Fitmas in a Glass: Sip, Savor, Stay Fit with Our Healthy Eggnog!
'Tis the season to indulge without the bulge, and I've got the perfect concoction to make your taste buds tingle without sabotaging your...
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Laurie Alfano
3 min read
Pumpkin Spice Smoothie Bowl for Non-Pumpkin Spice Lovers (Yes, Really!)
Hello fellow food explorers! I've got a confession to make: I'm not personally a fan of pumpkin spice. There, I said it – no shame, no...
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Laurie Alfano
2 min read
Fuel Your Fitness Journey with a Protein-Packed Chicken Salad Recipe
Chicken Salad: A Protein-Packed Adventure in Every Bite! When it comes to healthy and satisfying meals, chicken salad takes center stage....
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Laurie Alfano
2 min read
Grilled Pineapple Magic: A Sweet & Healthy Fourth of July Recipe Worth Celebrating!"
As we gather to celebrate the Fourth of July, it's time to fire up the grill and add a touch of sweetness to our patriotic feast. This...
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Laurie Alfano
2 min read
Frosted Coffee Recipe: Indulgence meets Health Consciousness
Have you ever tasted the heavenly delight of a frosted coffee from Chik-fil-A? If you have, then you understand the addictive and...
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Laurie Alfano
2 min read
Cool and Refreshing Watermelon Mint Salad: A Perfect Summer Delight
Welcome to the sunny days of summer 2023! As the temperature rises and we seek ways to beat the heat, what better way to cool off than...
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Laurie Alfano
3 min read
DIY Mayonnaise: From Bioengineered to Homemade
Are you as concerned as I am about the rise of bioengineered non-food products in our food supply? It seems like more and more of our...
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Laurie Alfano
4 min read
Beet It, Restaurant Salad: A Home-Cook' Journey to Deliciousness
Beet and Goat Cheese Salad Hi there, salad lovers! Today I'm excited to share my experience with the mouth-watering Beet and Goat Cheese...
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Laurie Alfano
2 min read
Bite into Nutrition: Orange Creamsicle Protein Bites
Are you tired of the same old protein balls that taste like cardboard? Do you want to add some fun and flavor to your protein snacks?...
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Laurie Alfano
3 min read
Brewing Knowledge: Exploring the Health Benefits and Types of Coffee
Are you a coffee lover? Good news, because coffee is not only delicious, it can also be good for your health! Here are some of the...
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Laurie Alfano
2 min read
Power Up Your Workouts with These Healthy Loaded Baked Potatoes: A NOGA Movement Recipe
A Recipe for Sustained Energy and Optimal Performance Potatoes are a great source of sustenance for anyone looking to fuel their workouts...
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Laurie Alfano
2 min read
Heavenly and Healthy PB & Banana French Toast
This recipe is a playful take on traditional French toast, with a few quirky twists to keep things interesting. The base of the recipe is...
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Laurie Alfano
3 min read
Fried Chicken and Waffles made Healthy- Power Protein Waffles and Crispy Baked Chicken Recipe
Welcome to the NOGA Nation kitchen, where I'm about to show you how to create a delicious and healthy twist on a classic comfort food...
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Laurie Alfano
2 min read
Healthy Game Day Snacks: NOGA Movement Approved!
Football season is upon us, and the big game is just around the corner! While many people are busy planning their game day menus filled...
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Laurie Alfano
3 min read
Indulge in Delicious and Healthy Mac & Cheese
Mac & Cheese, a classic comfort food that most of us can't resist. While it's usually associated with unhealthy, high-calorie options,...
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Laurie Alfano
1 min read
Sneak a Cheeky Treat: The Protein Brownie that Won't Waste Your Workout
Alright, fitness enthusiasts, listen up! Are those cravings for something sweet starting to creep in? Don't let them ruin all the hard...
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Laurie Alfano
2 min read
Sip, Sip, Hooray! The guilt-free citrus cocktail you can enjoy with or without a buzz
Unleash the zest of life with this sparkling citrus cocktail! Whether you prefer it with a splash of vodka or without, this refreshing...
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