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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
3 min read
From Wine to Wellness: How Rosé-Tinted Glasses™ Transformed My Health Journey
Hey everyone! As a health and fitness coach, I'm constantly exploring ways to enhance our wellness journey, both personally and for my...
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Laurie Alfano
2 min read
Healthy Game Day Snacks: NOGA Movement Approved!
Football season is upon us, and the big game is just around the corner! While many people are busy planning their game day menus filled...
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Laurie Alfano
2 min read
How to Beat that Mid-Afternoon Slump
Here's how to beat that mid-afternoon slump... Hey , We’ve all felt it. The post-lunch, nearing the end of the workday but not quite...
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Laurie Alfano
1 min read
Bulletproof Coffee Recipe
This Bulletproof Coffee Recipe is keto friendly and can be made with or without MCT oil. Prep time: 5 min Cooking time: 0 min Total time:...
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Laurie Alfano
4 min read
Reasons why you are not losing weight
The holidays are upon us and temptations are everywhere. Perhaps you wonder where the year went and are thinking about getting fit for...
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Laurie Alfano
3 min read
Superfoods & Their Effect On Health
Micros, Macros- we've go you covered. Let's talk Superfoods. For many people, the term “superfoods” sounds like just another marketing...
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Laurie Alfano
2 min read
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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Laurie Alfano
3 min read
4 Foods To Keep You Fuller For Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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Laurie Alfano
2 min read
Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...
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Laurie Alfano
3 min read
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
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Laurie Alfano
3 min read
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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