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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
3 min read
Should You Cheat When You Exercises?
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...
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Laurie Alfano
3 min read
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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Laurie Alfano
3 min read
How to Build Strong and Flexible Shoulders
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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Laurie Alfano
3 min read
The 3 Training Factors
In Flex class we lift weights and we aim to increase our load much more than in Define Barre or Pilates+, where light weights and more...
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Laurie Alfano
2 min read
The Core & Vacuum Training
Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...
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Laurie Ivy
6 min read
Spiritual Fitness 101: The Moon and Working Out- Your Guide to Cycles and Physical Energy
Movement has been a part of my daily routine since I can remember. At 3 I started dance classes and now, here we are some 40 years later...
85
Laurie Alfano
2 min read
Cats vs. Dogs (Yoga vs. Noga)
How many times have you heard, or have been a part of this conversation? Person #1- I have a cat. Person #2- I don’t like cats. Person...
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Laurie Alfano
7 min read
Yoga without the BS!
Yoga without the BS Enter NOGA Movement, a refreshing and empowering new way to approach yoga and fitness. NOGA stands for...
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Laurie Alfano
3 min read
NOGA Movement- Yoga without the BS- What's in a name?
What’s in a name? Sometimes everything! I consider myself a fitness expert and many would agree. As a creator or fitness programs,...
517
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