Fitness 4/5

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Laurie Alfano

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

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Legs & Abs Exercises You Should Do for Maximum Results!

Laurie Alfano

3 min read

Legs & Abs Exercises You Should Do for Maximum Results!

If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

Keep Your Brain Fit with These Five Exercises

Laurie Alfano

3 min read

Keep Your Brain Fit with These Five Exercises

It seems like Wordle is the new it game and people are downloading this app in droves to join in on the community word game. What a...

Laurie Alfano

3 min read

Habits Of Fit People

Habits of fit people and how to improve your habits. It's not a surprise that people who go to the gym tend to be in better shape than...

Laurie Alfano

3 min read

Stretching -Should You Do It?

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

Laurie Alfano

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano

3 min read

The Spine And Health

“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates When we talk...

How To Make Your Workouts More Effective

Laurie Alfano

3 min read

How To Make Your Workouts More Effective

I can go through 14 tips that will make your workouts so much more effective, or how to lose weight and gain muscle, with weights,...

Laurie Alfano

1 min read

Giveaway Time- Enter to win Pilates+ Masterclass Lifetime Membership

Please allow Giveaway Entry form to load.... Good Luck

Laurie Alfano

0 min read

New Years 2022 Fitness Challenge E-Book

Laurie Alfano

4 min read

Reasons why you are not losing weight

The holidays are upon us and temptations are everywhere. Perhaps you wonder where the year went and are thinking about getting fit for...

Laurie Alfano

3 min read

What is Muscle Memory?

How does Muscle Memory work? - Let's separate the facts from fiction. Have world changing events curtailed your fitness routine?...

Guided Meditation -Control your thoughts

Laurie Alfano

1 min read

Guided Meditation -Control your thoughts

Our minds are filled with millions of thoughts and images per day. Sometimes we allow these to set up shop and make themselves at home,...

Guided Meditation -Good Morning Relaxation

Laurie Alfano

1 min read

Guided Meditation -Good Morning Relaxation

Wake up full of love, energy and pure joy. Take a few minutes to align your mind, body and soul so you may truly connect with the outer...

Is There a Way to Stay Fit While Travelling?

Laurie Alfano

3 min read

Is There a Way to Stay Fit While Travelling?

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and...

Laurie Alfano

3 min read

How to get better sleep

As fitness enthusiasts, fitness instructors and even weekend warriors, have you ever wondered how to wake up fresh and ready to crush...

Cardio workout- A waste of time or a useful tool?

Laurie Alfano

3 min read

Cardio workout- A waste of time or a useful tool?

The ultimate goal to looking fabulous is more muscle and less fat, right? But how can our workouts help us achieve this…. and quickly? ...

How To Bulletproof Your Knees for Workouts and Beyond

Laurie Alfano

3 min read

How To Bulletproof Your Knees for Workouts and Beyond

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

Bodyweight VS Weight Training - Which One Is Better?

Laurie Alfano

3 min read

Bodyweight VS Weight Training - Which One Is Better?

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

Laurie Alfano

2 min read

Caffeine & Training Performance

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

Laurie Alfano

9 min read

10 Day Playing with Planks Challenge!

Over the next 10 days, no matter where you are starting from, I challenge you to get stronger with your planks - to be able to hold your...