If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

It seems like Wordle is the new it game and people are downloading this app in droves to join in on the community word game. What a...

Habits of fit people and how to improve your habits. It's not a surprise that people who go to the gym tend to be in better shape than...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

Pilates+ Mat Instructor Training by NOGA Movement

“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates When we talk...

I can go through 14 tips that will make your workouts so much more effective, or how to lose weight and gain muscle, with weights,...

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The holidays are upon us and temptations are everywhere. Perhaps you wonder where the year went and are thinking about getting fit for...

How does Muscle Memory work? - Let's separate the facts from fiction. Have world changing events curtailed your fitness routine?...

Our minds are filled with millions of thoughts and images per day. Sometimes we allow these to set up shop and make themselves at home,...

Wake up full of love, energy and pure joy. Take a few minutes to align your mind, body and soul so you may truly connect with the outer...

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and...

As fitness enthusiasts, fitness instructors and even weekend warriors, have you ever wondered how to wake up fresh and ready to crush...

The ultimate goal to looking fabulous is more muscle and less fat, right? But how can our workouts help us achieve this…. and quickly? ...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

Over the next 10 days, no matter where you are starting from, I challenge you to get stronger with your planks - to be able to hold your...