Fitness 3/5

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Laurie Alfano

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

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Mindful Movements at NOGA: Where Doing it Right is All About Being in the Moment

Laurie Alfano

1 min read

Mindful Movements at NOGA: Where Doing it Right is All About Being in the Moment

As the world becomes more and more fast-paced, people are searching for ways to slow down, unwind, and find peace. That's why mindfulness...

Healthy Game Day Snacks: NOGA Movement Approved!

Laurie Alfano

2 min read

Healthy Game Day Snacks: NOGA Movement Approved!

Football season is upon us, and the big game is just around the corner! While many people are busy planning their game day menus filled...

Why Stretching is the New IT Exercise: Introducing NOGA Relax Online Training

Laurie Alfano

2 min read

Why Stretching is the New IT Exercise: Introducing NOGA Relax Online Training

In recent years, stretching has been gaining popularity as a form of exercise, and for good reason. Not only does stretching help to...

Beyond the Physical: Discovering the Transformative Power of Pilates

Laurie Alfano

2 min read

Beyond the Physical: Discovering the Transformative Power of Pilates

How does incorporating Pilates into your fitness routine change not only the way your body looks, but also the way it functions and feels...

Fitness in 2023: The Rise of At-Home Workouts

Laurie Alfano

2 min read

Fitness in 2023: The Rise of At-Home Workouts

As we enter the new year, it's time to start thinking about our health and wellness goals for the year ahead. With the ongoing pandemic,...

Laurie Alfano

3 min read

Is Fitness A Full-Time Thing?

We all know that exercise, good nutrition, and taking care of your body as a whole, is an important aspect of life. And we all know that...

Laurie Alfano

4 min read

Health Benefits Of Meditation

What if I told you there were health benefits to meditation? Would you want to know more? Or are you one of those who believe that...

Laurie Alfano

2 min read

A Scale Can Never Measure Your Worth

A One-Minute MUST-READ if your weight bothers you… As a fitness coach for the last 20 years, and someone who helps others achieve better...

Laurie Alfano

5 min read

5 NOGA Yoga Stretches for Busy People

If you’re short on time and appreciate the flexibility of being able to workout anywhere, then yoga should definitely be a regular part...

Laurie Alfano

2 min read

How to Beat that Mid-Afternoon Slump

Here's how to beat that mid-afternoon slump... Hey , We’ve all felt it. The post-lunch, nearing the end of the workday but not quite...

Laurie Alfano

3 min read

Pilates- Start Moving Pain Free

Exercises pdf file download online attached Pilates is a system of exercises performed on a mat or equipment to promote strength,...

These are a few of my Favorite Things... for Home Workouts

Laurie Alfano

5 min read

These are a few of my Favorite Things... for Home Workouts

If you're like most people, life flipped upside down around March of 2020 and the way we go about our routine had to be reset. For me,...

Is Weightlifting As Effective For The Ladies As It Is For Men- Let's Find Out!

Laurie Alfano

3 min read

Is Weightlifting As Effective For The Ladies As It Is For Men- Let's Find Out!

It’s no secret -In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

Laurie Alfano

4 min read

The Best Glute-Building Exercises

Think you’re doing all the right things to chisel, sculpt and tone your glutes? You might be surprised. While squats and lunges are great...

Best Pilates Exercises for Lower Back Pain

Laurie Alfano

4 min read

Best Pilates Exercises for Lower Back Pain

Pilates is a system of exercises performed on a mat or equipment to promote strength, stability, and flexibility. If you are a fitness...

Why Fat Loss Is Easier Than Gaining Muscle

Laurie Alfano

3 min read

Why Fat Loss Is Easier Than Gaining Muscle

If there's one thing that almost every fitness enthusiast can agree on, it's that losing weight is a heck of a lot easier than gaining...

Why is Mindfulness Important for Your Workout?

Laurie Alfano

3 min read

Why is Mindfulness Important for Your Workout?

Why is Mindfulness Important for Your Workout? A workout for the sole purpose of physical exercise can only have limited health benefits....

Laurie Alfano

3 min read

Can Cardio Exercises Build Muscle?

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Laurie Alfano

3 min read

Is Fitness Just A Trend?

Is Fitness Just a Trending Thing If you've been following along with the current top trends over the past few years, you may be wondering...

Biggest Misconceptions about Exercise & Fitness

Laurie Alfano

3 min read

Biggest Misconceptions about Exercise & Fitness

Misconceptions About Fitness and Exercise If there's one thing that I've learned being a fitness professional/enthusiast, it's that there...