Fitness 2/5

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Laurie Alfano

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

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Breaking Up with Lululemon: A Toxic Revelation

Laurie Alfano

3 min read

Breaking Up with Lululemon: A Toxic Revelation

They say breaking up is hard to do, but sometimes it's necessary for our own well-being. Today, I'm here to share my journey of parting...

Embracing Consistency: My Journey to Happy, Healthy, and Hilarious Movement!

Laurie Alfano

2 min read

Embracing Consistency: My Journey to Happy, Healthy, and Hilarious Movement!

Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....

Unveiling the Magic: The Key to Achieving Results in Your Fitness Journey

Laurie Alfano

2 min read

Unveiling the Magic: The Key to Achieving Results in Your Fitness Journey

Are you tirelessly working out, dedicating hours to your fitness routine, but not seeing the results you desire? You're not alone. Many...

The Best Time Astrologically to Start a Fitness Routine and Achieve Your Health Goals

Laurie Alfano

3 min read

The Best Time Astrologically to Start a Fitness Routine and Achieve Your Health Goals

We all want to lead a healthy lifestyle, but often find ourselves struggling to get started or to stay motivated. One way to give...

Fitness Redefined: Embracing Diverse Perspectives in Fitness

Laurie Alfano

2 min read

Fitness Redefined: Embracing Diverse Perspectives in Fitness

Today, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...

Laurie Alfano

2 min read

Can I Get Fit And Toned At Home?

Can You Get Fit at Home? YES, You Can! Let's face it - going to the gym can be a hassle. You have to pack a bag, fight traffic, find a...

The Intersection of Meditation and Cannabis: What's the Real Connection?

Laurie Alfano

2 min read

The Intersection of Meditation and Cannabis: What's the Real Connection?

As the popularity of meditation and cannabis continues to rise, many people are curious about the connection between the two. While...

How to Move Like a Pro: The Lowdown on Mobility vs. Flexibility and Why You Need Both!

Laurie Alfano

2 min read

How to Move Like a Pro: The Lowdown on Mobility vs. Flexibility and Why You Need Both!

As we age, it's important to maintain our flexibility and mobility for healthy bodily function. Many people often confuse mobility and...

The Evolution of Fitness: How Technology Is Changing the Game (But Not the Goal)

Laurie Alfano

2 min read

The Evolution of Fitness: How Technology Is Changing the Game (But Not the Goal)

Let's face it, technology is evolving at an incredible pace, and it's changing the way we live our lives. From wearable fitness trackers...

Roaring with Ambition: The Reality of Doing Lion Sh*t

Laurie Alfano

1 min read

Roaring with Ambition: The Reality of Doing Lion Sh*t

As I reflect on the state of the world, I can't help but think about the quote, "Everyone wants to be a lion, until they need to do lion...

The Fit Truth: Busting Fitness Myths One Workout at a Time

Laurie Alfano

2 min read

The Fit Truth: Busting Fitness Myths One Workout at a Time

Welcome to the second installment of "The Myth-Busters of Fitness," where we continue to separate fact from fiction in the world of...

Laurie Alfano

3 min read

Working Out: A Love-Hate Relationship?

Working out is like a relationship. It starts off all exciting and new, but eventually, the honeymoon phase ends, and you're left...

NOGA Movement Chronicles: The Astrology Workout Studio That Will Make You Laugh and Sweat

Laurie Alfano

6 min read

NOGA Movement Chronicles: The Astrology Workout Studio That Will Make You Laugh and Sweat

Are you tired of reading the same old boring fitness articles? Well, let's put a little magic into your workout routine! NOGA Movement...

Pour Some Self-Care, Not Booze: Why Alcohol and Fitness Don't Mix

Laurie Alfano

2 min read

Pour Some Self-Care, Not Booze: Why Alcohol and Fitness Don't Mix

While we understand the appeal of a delicious drink, we have to be real with you - alcohol and fitness do not mix. In fact, they are a...

Low Impact, High Reward: Why Noga Movement is the Future of Fitness

Laurie Alfano

3 min read

Low Impact, High Reward: Why Noga Movement is the Future of Fitness

Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...

The Bathroom That Became a Gym: A Tale of Creativity and Fitness

Laurie Alfano

2 min read

The Bathroom That Became a Gym: A Tale of Creativity and Fitness

As a master trainer and fitness educator, Laurie Alfano knows that one of the biggest challenges her students face is finding the time...

Peri-Menopause and Menopause: The Importance of Diet and Exercise

Laurie Alfano

3 min read

Peri-Menopause and Menopause: The Importance of Diet and Exercise

As women age, they go through several stages of hormonal changes. One of these stages is peri-menopause, the period of time leading up to...

NOGA Movement: The Solution for Those Who Don't Like Yoga (or Just Want to Be Happy & Healthy)

Laurie Alfano

2 min read

NOGA Movement: The Solution for Those Who Don't Like Yoga (or Just Want to Be Happy & Healthy)

Let's face it: traditional yoga can be a pain in the asana. From the exclusivity and competitiveness of certain studios to the pressure...

Breaking the Cardio Cycle: Why Our Approach to Weight Loss Needs to Change as We Age

Laurie Alfano

2 min read

Breaking the Cardio Cycle: Why Our Approach to Weight Loss Needs to Change as We Age

As we get older, it's a hard truth that our bodies don't respond to diet and exercise in quite the same way as when we were younger. We...

Skip the Chanting and Join Team NOGA: Yoga Teacher Training for the Rest of Us

Laurie Alfano

3 min read

Skip the Chanting and Join Team NOGA: Yoga Teacher Training for the Rest of Us

Are you tired of trying to wrap your tongue around complicated Sanskrit terms, only to end up sounding like a cat coughing up a hairball?...