Fitness

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Laurie Alfano

5 min read

Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024

Pilates+ Mat Instructor Training by NOGA Movement

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10 Reasons Why Being a Pilates Instructor is the Best Job Ever (And Why You’re Secretly Everyone’s Hero)

Laurie Alfano

2 min read

10 Reasons Why Being a Pilates Instructor is the Best Job Ever (And Why You’re Secretly Everyone’s Hero)

Let’s face it—being a Pilates instructor is pretty amazing. You’re not just someone who teaches people how to work their core; you’re a...

Real Talk on Social Media: Growth, Authenticity, and the Quest for Relevance

Laurie Alfano

5 min read

Real Talk on Social Media: Growth, Authenticity, and the Quest for Relevance

In our digital age, social media is a powerful tool for connection, inspiration, and even education. It's fascinating to see how it...

Pilates Enthusiast vs. Instructor: The Journey of Pilates Instructor Training

Laurie Alfano

4 min read

Pilates Enthusiast vs. Instructor: The Journey of Pilates Instructor Training

We've all been there – as enthusiasts, we start by loving Pilates classes, reveling in every stretch and core-crushing move. And then,...

March Matness 2024 Inspires Pilates Instructors!

Laurie Alfano

4 min read

March Matness 2024 Inspires Pilates Instructors!

March brings a unique buzz to the Pilates community, marking the annual celebration known as March Matness. It's a time when Pilates...

Paradise or Pilates? The Vacation Encounter You Won't Believe!

Laurie Alfano

2 min read

Paradise or Pilates? The Vacation Encounter You Won't Believe!

Rated 5 out of 5 stars.(1)

Once upon a sunny day in the Florida Keys, I, a dedicated health and fitness enthusiast and a seasoned Pilates instructor, found myself...

From Wine to Wellness: How Rosé-Tinted Glasses™ Transformed My Health Journey

Laurie Alfano

3 min read

From Wine to Wellness: How Rosé-Tinted Glasses™ Transformed My Health Journey

Hey everyone! As a health and fitness coach, I'm constantly exploring ways to enhance our wellness journey, both personally and for my...

Flipping the Mat: My Journey with Reverse Teaching in Pilates

Laurie Alfano

2 min read

Flipping the Mat: My Journey with Reverse Teaching in Pilates

As a Pilates teacher trainer, one of the most rewarding aspects of my role is watching students practice and guiding them to refine their...

The Mindful Art of Control: Life-Changing Pilates Practice

Laurie Alfano

2 min read

The Mindful Art of Control: Life-Changing Pilates Practice

Welcome to a realm where movement transcends mere physicality and enters the sphere of mindfulness and mastery. In the universe of...

Fast-Tracking Fitness: New Year's 2024 Weight Loss

Laurie Alfano

2 min read

Fast-Tracking Fitness: New Year's 2024 Weight Loss

Rated 5 out of 5 stars.(1)

Pre - Day 1- Sunday December 17th Dear Diary (and my beloved Fitness Fam!), Today marks the beginning of something wild, something I've...

Holiday Hustle - Your Guide to Getting In Shape Before New Year’s Eve

Laurie Alfano

5 min read

Holiday Hustle - Your Guide to Getting In Shape Before New Year’s Eve

Ah, the holidays—a magical time of year when our schedules go haywire, our wallets scream for mercy, and stress levels reach new heights....

Dance Your Way to Fitness: The Secrets on How to Get a Dancer's Body!

Laurie Alfano

2 min read

Dance Your Way to Fitness: The Secrets on How to Get a Dancer's Body!

Ever watched a dancer glide across the floor and thought, "I wish I could move like that"? Well, you can! Embracing the dancer's spirit...

Unwind Before Bed: 5 Must-Do Stretches from NOGA Movement's Relax Class

Laurie Alfano

2 min read

Unwind Before Bed: 5 Must-Do Stretches from NOGA Movement's Relax Class

Rated 5 out of 5 stars.(1)

At NOGA Movement, we're dedicated to enhancing your well-being through mindful movement. Our "Relax" class is a tranquil escape, blending...

Beyond Yoga Leggings: The Epitome of Comfort and Style

Laurie Alfano

3 min read

Beyond Yoga Leggings: The Epitome of Comfort and Style

Disclosure: This article contains an affiliate link. Please note that I only recommend products I have personally used and genuinely...

Effortlessly Fit: A Fun Guide to Getting in Shape for the Lazy Girl

Laurie Alfano

17 min read

Effortlessly Fit: A Fun Guide to Getting in Shape for the Lazy Girl

Welcome to "Effortlessly Fit," a fun and witty guide designed for all the self-proclaimed lazy girls (and guys) out there who want to...

Ageless Bliss: Unlocking the Fountain of Youth through Mindful Movement

Laurie Alfano

2 min read

Ageless Bliss: Unlocking the Fountain of Youth through Mindful Movement

As we gracefully age, our approach to fitness and wellness undergoes a transformation. It's no longer about pushing ourselves to the...

DEFINE BARRE: Redefining the Art of Barre Workouts

Laurie Alfano

5 min read

DEFINE BARRE: Redefining the Art of Barre Workouts

Laurie Alfano's Exclusive Method Welcome to the world of DEFINE BARRE, a revolutionary fitness experience that transcends the ordinary...

Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps

Laurie Alfano

2 min read

Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps

Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...

Breathe In, Bliss Out: Unlocking the Power of Meditation for a Joyful Life

Laurie Alfano

4 min read

Breathe In, Bliss Out: Unlocking the Power of Meditation for a Joyful Life

Life can sometimes feel like a whirlwind, with responsibilities piling up, sleep becoming elusive, and the weight of the world on our...

Sag No More: Defy Gravity with Strength Training

Laurie Alfano

3 min read

Sag No More: Defy Gravity with Strength Training

Let's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...

From NOGA Movement to Online Wellness: Elevate Your Mind, Body, and Soul

Laurie Alfano

2 min read

From NOGA Movement to Online Wellness: Elevate Your Mind, Body, and Soul

NOGA Movement started as a simplified approach to yoga, focusing solely on the physical aspect without the unnecessary fluff. We offer...